Learning & Tools

Train the
method.

The tools Prime uses with Olympians, executives and Special Operations candidates — built so you can practice them on your own schedule. Downloads arrive instantly; courses open in the community with one login.

Tactical Reset Tool Kit cover: Control your state when pressure hits. State first. Then decision. Then action.
TOOL KIT · DIGITAL DOWNLOAD

The target is clear. Engaged. Deliberate.

For leaders and high performers who need a reset in the moment: when a conversation turns tense, you feel overwhelmed, or something unexpected hits.

— 90-Second Reset: Orient, Breathe, Focus, Execute — Breathing Protocol: downshift, steady or upshift on demand — Shift Ladder: read your state, then choose your reset — Positive Coping Protocol: approach, don’t avoid — Respond vs. React: notice, shift, identify, choose, respond
Guide + phone lock screens + printable field cards + audio of every tool + poster · Instant download after checkout
$27 Get Tactical Reset See what’s inside →
Tactical Reset Tool Kit guide cover
Download

Tactical Reset™

For in-the-moment pressure: five tools to recognize your state and choose the right reset. Guide, lock screens, field cards, audio & poster.

$27Get Tactical Reset →
Permission to Heal hardcover book
Book

Permission to Heal

Rebuilding Strength for Warriors, Athletes, and High Performers (Wiley). Also at Barnes and Noble; bulk team orders available.

$29Buy on Amazon →
Permission to Heal Personal Workbook cover
WorkbookComing soon

Permission to Heal: Personal Workbook

Put the book to work. Seven guided sections, from mapping your drag to writing your own permission statement. Use it before, during or after reading. 10-page printable PDF.

$17Buy Now →
Permission to Heal Team Workbook and Facilitator Guide cover
WorkbookComing soon

Permission to Heal: Team Workbook

A facilitator guide for teams, military units and organizations: six ready-to-run sessions with timed agendas, group exercises and a closing team pledge. 14-page printable PDF.

$45Buy Now →
F.R.E.E. Your Mind Guidebook workbook cover
Book

F.R.E.E. Your Mind Guidebook

The workbook by Prime Hall and Don Tran behind the F.R.E.E. Operating System™, tested by championship athletes and top executives.

$21.95Buy on Amazon →
Course

F.R.E.E. Operating System™

For individuals and leaders: Focus, Relaxation, Economy of Motion and Efficient Breathing, practiced step by step.

Coming soonJoin waitlist →
Course

Performance Under Pressure Foundations

For leaders building adaptive capacity: Regulate, Focus, Reframe, Move.

Coming soonJoin waitlist →

One account. Checkout to classroom.

01Choose your programBrowse and buy here on primehall.com.
02Secure checkoutCard, Apple Pay or Google Pay. Downloads arrive by email instantly.
03Start trainingCourses unlock in the community classroom on desktop or mobile.
Membership & Coaching

Choose how you build capacity.

Practical tools, guided application, or focused private coaching — choose the support that fits the demands you face.

MEMBERSHIP
Coming soon

Foundations

$29 / month
Practical tools. Continued learning.

Build your response to pressure with usable resources and a new recorded lesson from Prime each month.

— Member resource library— Tactical Reset™ toolkit included— New recorded lesson added monthly— Member discounts on courses and digital downloads
Join Foundations →
MEMBERSHIP · LIVE
Coming soon

Tap In

$79 / month
A seat in the room. Tools to take forward.

Join Prime live to explore real challenges, ask questions, and apply the frameworks to the demands you face.

— Everything in Foundations— A seat at every PUP-hosted public virtual training experience— Monthly live training and Q&A with Prime— Submit questions ahead of each session— Live-session replay library— Monthly action worksheet to put the learning into practice
Join Tap In →
PRIVATE · 1:1

Private Intensive

$3,000 / 4 weeks
Focused on you. Built for your next move.

Work privately with Prime to address the patterns creating drag and build a performance plan around your goals.

— Four private 1:1 sessions with Prime— Personal performance baseline— Personalized application of F.R.E.E. and Tactical Reset™— Clear priorities and a personal performance plan
Apply for the Intensive →